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Chickpea and Feta Dip

15 Min(s)
15 Min(s) Prep
Healthy Living
Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.
What You Need
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24 servings
Original recipe yields 24 servings
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided
1/3 cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil
juice of 1/2 lemon
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Let's Make It
1
Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
2
Spoon into serving bowl.
3
Top with remaining cheese and peppers.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with your favorite crackers, such as woven wheat crackers or thin woven wheat crackers.
Tip 2
Serving Suggestion
Serve with cut-up fresh vegetables.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 90mg
4%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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