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Seared Scallops for Two
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Seared Scallops for Two

25 Min(s)
25 Min(s) Prep
Healthy Living
Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.
What You Need
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2 servings
Original recipe yields 2 servings
2 slices OSCAR MAYER Selects Uncured Turkey Bacon, chopped
1/2 lb. large sea scallops (about 6)
1/4 cup KRAFT Lite Ranch Dressing
1/2 tsp. dill weed
1/2 lb. fresh asparagus spears, trimmed, steamed
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Let's Make It
1
Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
2
Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
3
Mix dressing and dill; spoon over asparagus. Serve with scallops.
Kitchen Tips
Tip 1
Substitute
Prepare using 1-1/2 tsp. chopped fresh dill.
Tip 2
How to Steam Asparagus in the Microwave
Place 1/2 lb. trimmed fresh asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover. Microwave on HIGH 3 to 4 min. or until asparagus is crisp-tender. Drain well.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 800mg
35%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 3g
6%
Protein 30g
60%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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