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Avocado Omelet

20 Minutes
20 Min Prep
20 Min Cook
Mix cream cheese spread and 1 Tbsp. milk until blended. Mash 3 avocado slices in small bowl. Add 2 Tbsp. cream cheese mixture and remaining milk; mix well.,Heat oil in medium nonstick skillet on medium heat. Add onions and peppers; cook 2 min.| stirring occasionally. Add tomatoes; stir. Cook 1 min. Remove from skillet; cover to keep warm.,Whisk whole eggs| egg whites and remaining cream cheese mixture until blended; pour into skillet. Cook 3 to 4 min. or until eggs are almost set| occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still moist; top with onion mixture and 4 of the remaining avocado slices.,Slip spatula underneath omelet| tip skillet to loosen and gently fold omelet in half. Slide or flip omelet onto plate; cut in half. Cut remaining avocado slice in half. Top each serving with avocado sauce| parsley and 1 avocado piece.
What You Need
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2 servings
Original recipe yields 2 servings
1/4 cup PHILADELPHIA Cream Cheese Spread
1 Tbsp. plus 2 tsp. milk, divided
1/2 avocado, cut into 8 slices, divided
1 Tbsp. oil
1/4 cup chopped onion s
1/4 cup chopped green pepper s
1 plum tomato, seeded, chopped
2 whole egg s
2 egg white s
1 Tbsp. chopped fresh parsley
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Let's Make It
1
Mix cream cheese spread and 1 Tbsp. milk until blended. Mash 3 avocado slices in small bowl. Add 2 Tbsp. cream cheese mixture and remaining milk; mix well.
2
Heat oil in medium nonstick skillet on medium heat. Add onions and peppers; cook 2 min., stirring occasionally. Add tomatoes; stir. Cook 1 min. Remove from skillet; cover to keep warm.
3
Whisk whole eggs, egg whites and remaining cream cheese mixture until blended; pour into skillet. Cook 3 to 4 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still moist; top with onion mixture and 4 of the remaining avocado slices.
4
Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Slide or flip omelet onto plate; cut in half. Cut remaining avocado slice in half. Top each serving with avocado sauce, parsley and 1 avocado piece.
Kitchen Tips
Serving Suggestion
Serve with fresh fruit to round out the meal.
Note
This recipe can easily be doubled. Prepare as directed, doubling all ingredients and cooking the omelet in a large skillet.
Best Skillet for Cooking Eggs
If you cook eggs often, invest in a good quality skillet. Choose one that is heavy and has a nonstick finish. An 8-inch nonstick skillet is perfect for omelets. A 10-inch nonstick skillet is great for frittatas, scrambled eggs and other skillet eggs.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 260mg
11%
Total Carbohydrates 11g
4%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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