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Apple-Oatmeal Smoothie
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Apple-Oatmeal Smoothie

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.
What You Need
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2 servings
Original recipe yields 2 servings
1/2 cup apple juice
1/2 cup plain nonfat Greek-style yogurt
1 banana, peeled, cut into chunks
1 apple, peeled, cored and cut into chunks
1/4 cup quick-cooking oats
1 Tbsp. KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Special Extra
Garnish each serving with a sprinkle of ground cinnamon.
How to Core Apples
Cut whole apples into quarters. Use a paring knife to cut away core and seeds from each quarter, starting at the stem end and cutting downward in a semi-circular motion.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
1%
Total Carbohydrates 45g
16%
Dietary Fibers 4g
14%
Sugars 34g
68%
Protein 8g
16%
Vitamin A
0%
Vitamin C
20%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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