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Beef Stew Tacos
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Beef Stew Tacos

45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Here's how to turn a pound and a half of beef stew meat into a delicious filling for your next taco night. Bonus: It's a Healthy Living recipe!
What You Need
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12 servings
Original recipe yields 12 servings
1-1/2 lb. beef stew meat, cut into 1-1/2-inch pieces
1 onion, cut into wedges
1 jar (16 oz.) green salsa
1/3 cup KRAFT Original Barbecue Sauce
2 cloves garlic, minced
1/2 lb. green beans, trimmed, cut into 1-inch lengths
3 cups cooked long-grain white rice, warmed
1/2 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
12 corn tortilla s (6 inch), warmed
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Let's Make It
1
Cook meat, in batches, in 6-qt. pressure cooker on medium-high heat 3 min. or until browned on all sides. Transfer to plate; cover to keep warm. Add onions; cook and stir 2 min. Add salsa, barbecue sauce, garlic and meat; mix well.
2
Lock pressure cooker lid in place; place pressure regulator on vent pipe. Cook 25 to 30 min. with pressure regulator rocking slowly (on low to medium heat). Remove from heat; let stand 10 min. or until pressure vent drops. Remove regulator, then lid. Add beans; cook on medium heat 10 min. or until tender.
3
Combine rice and cheese; spoon onto tortillas. Top with stew.
Kitchen Tips
Tip 1
Keeping it Safe
Do not fill the pressure cooker beyond the top line on the inside of the pot since the food needs room to expand while it cooks.
Tip 2
Note
Since pressure cookers vary, it is important to follow the manufacturer’s directions for your specific appliance.
Tip 3
Substitute
Substitute 2 cups red salsa for the green salsa.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 490mg
21%
Total Carbohydrates 29g
11%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 12g
24%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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