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Roasted Chicken and Carrots with Yuca Mash
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Roasted Chicken and Carrots with Yuca Mash

1 Hr(s) 10 Min(s)
15 Min(s) Prep
55 Min(s) Cook
Healthy Living
Serve up something different next time you make chicken for dinner—like these sweet roasted carrots with yummy mashed yuca covered with cheese.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Zesty Italian Dressing
1/2 cup fresh cilantro
1/2 cup chopped green pepper
3 cloves garlic
1 chicken (3-1/2 lb.), cut up
1 lb. carrot s, peeled
2 lb. yuca (cassava), peeled, cut in half and cored
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oven to 375ºF.
2
Blend first 4 ingredients in blender until smooth. Reserve half; coat chicken with remaining mixture.
3
Place chicken over carrots in foil-lined baking pan. Bake 45 to 55 min. or until chicken is done (165°F).
4
Meanwhile, cook yuca in boiling water 25 min. or until tender; drain. Warm reserved dressing mixture; add to yuca in medium bowl. Mash; keep warm.
5
Top chicken and vegetables with cheese just before serving.
Kitchen Tips
Tip 1
About Yuca
Check yuca after cooking to remove any leftover core. For a thinner yuca mash, add up to 1/2 cup hot water.
Tip 2
Special Extra
Stir 2 Tbsp. chopped fresh cilantro into yuca mash.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 440mg
19%
Total Carbohydrates 52g
19%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
240%
Vitamin C
35%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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