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Crispy Fish with Our Favorite Sauce
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Crispy Fish with Our Favorite Sauce

25 Minutes
25 Min Prep
25 Min Cook
Sour cream and mayonnaise combine with lemon zest to create a tasty sauce for fish coated in Parmesan and skillet-cooked till crispy.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup finely chopped peeled seeded cucumber s
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup KRAFT Real Mayo Mayonnaise
1 tsp. lemon zest
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. flour
6 tilapia fillets (1-1/2 lb.)
1 Tbsp. olive oil
1 Tbsp. butter
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Let's Make It
1
Combine first 4 ingredients. Refrigerate until ready to use.
2
Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
3
Serve with sour cream mixture.
Kitchen Tips
Special Extra
Serve with lemon wedges and steamed fresh green beans.
Special Extra
Add 1-1/2 tsp. chopped fresh dill or 1/2 tsp. dill weed to sour cream mixture before refrigerating.
Variation
Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and KRAFT Light Mayo Reduced Fat Mayonnaise.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 150mg
7%
Total Carbohydrates 3g
1%
Dietary Fibers 0g
Sugars 0g
Protein 24g
48%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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