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Quick Chicken-Spinach Skillet
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Quick Chicken-Spinach Skillet

25 Min(s)
25 Min(s) Prep
Healthy Living
Take the time and effort out of cooking tonight with our Quick Chicken-Spinach Skillet. Served on a bed of hot brown rice, our Quick Chicken-Spinach Skillet is full of delicious flavor and takes less than an hour to throw together.
What You Need
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4 servings
Original recipe yields 4 servings
2 large boneless skinless chicken breasts (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
2 tsp. oil
8 cups loosely packed spinach leaves
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Cut chicken breasts horizontally in half; pound to 1/4-inch thickness. Combine tomatoes and 3 Tbsp. dressing.
2
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until done (165°F), drizzling with remaining dressing for the last minute. Transfer to platter; cover to keep warm.
3
Add tomato mixture to skillet; bring just to boil, stirring frequently. Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
4
Spoon spinach mixture over chicken. Serve with rice.
Kitchen Tips
Tip 1
How to Pound Chicken
Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap, then pound to desired thickness.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 390mg
17%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 32g
64%
Vitamin A
120%
Vitamin C
30%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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