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Grilled Chicken and Corn Salad
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Grilled Chicken and Corn Salad

40 Min(s)
40 Min(s) Prep
Healthy Living
Hot grilled chicken breasts and corn cut fresh from the cobs are dressed with a cilantro-lime ranch dressing in this tasty salad.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite Ranch Dressing
1/4 cup fresh cilantro
zest and juice from 1 lime
1 small jalapeño pepper, halved, seeded
4 small ears corn on the cob (with husks)
1-1/4 lb. boneless skinless chicken breast
8 cups lightly packed torn romaine lettuce
2 red pepper s, cut into strips
1 small avocado, sliced
24 reduced-fat woven wheat crackers
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Let's Make It
1
Heat grill to medium heat.
2
Blend dressing, cilantro, lime zest, juice and jalapeño peppers in blender until smooth. Pull back corn husks, leaving husks attached at bottom of each ear. Remove and discard silk. Rinse corn; rewrap with husks.
3
Grill corn 10 to 15 min. or until tender, turning frequently. Meanwhile, grill chicken 7 to 8 min. on each side or until done (165°F). Cool corn and chicken 5 min.
4
Cover platter with lettuce; top with red peppers. Slice chicken; arrange over salad. Cut corn kernels from cobs; sprinkle over salad. Top with dressing mixture and avocados. Serve with crackers.
Kitchen Tips
Tip 1
Note
The crackers make a great addition to this main-dish salad. Either serve them with the salad, or coarsely crush the crackers and sprinkle them over the salad for extra crunch.
Tip 2
Substitute
Substitute baby spinach leaves for the romaine lettuce.
Tip 3
Use Your Grill Pan
If you have a grill pan, you can use it to cook both the corn and chicken. Place the grill pan on the grill grate before heating the grill as directed. Prepare recipe as directed, except cook the corn (not wrapped in the husks) directly on the grill pan along with the chicken.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 600mg
26%
Total Carbohydrates 51g
19%
Dietary Fibers 10g
36%
Sugars 9g
18%
Protein 38g
76%
Vitamin A
190%
Vitamin C
160%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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