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Zesty Chicken Chili
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Zesty Chicken Chili

40 Min(s)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
Our one-pot chili is thick with beans and tender chunks of chicken breast. Serve with a dollop of sour cream and prepare yourself for compliments.
What You Need
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7 servings
Original recipe yields 7 servings
3 onion s, chopped
1 jalapeño pepper, stemmed, seeded and finely chopped
1/4 cup KRAFT Zesty Italian Dressing
1 lb. boneless skinless chicken breast s, cut into bite-size chunks
8 fresh mushroom s, sliced
1 Tbsp. flour
2 cans (15.5 oz. each) white beans, rinsed
1 can (14 oz.) chicken broth
1/4 cup fresh cilantro, chopped
1 bay leaf
1 tsp. each ground cumin and dried oregano leaves
3/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Cook and stir onions and peppers in dressing in large saucepan on medium-high heat 3 to 5 min. or until crisp-tender. Add chicken and mushrooms; cook and stir 3 to 5 min. or until chicken is lightly browned. Stir in flour; cook and stir 1 min.
2
Add beans, broth and seasonings; stir. Bring to boil; simmer on low heat 10 to 15 min. or until chicken is done. Remove and discard bay leaf.
3
Serve topped with sour cream.
Kitchen Tips
Tip 1
Creative Leftovers
This is a great use for leftover cooked chicken or turkey. Just cut into bite-size pieces and add to the chili along with the beans.
Tip 2
Special Extra
For a spicier chili, substitute serrano peppers for the jalapeño peppers. Or, use a combination of the two.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 430mg
19%
Total Carbohydrates 30g
11%
Dietary Fibers 10g
36%
Sugars 5g
10%
Protein 25g
50%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
7 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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