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Stir-Fried Chicken & Broccoli
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Stir-Fried Chicken & Broccoli

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Toasted sesame dressing gives this fast chicken and broccoli stir-fry delicious Asian-style flavor.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breast s, cut into strips
2 cups broccoli florets
1 red onion, halved, sliced
1/2 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup fat-free reduced-sodium chicken broth
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Let's Make It
1
Heat large heavy nonstick skillet on medium-high heat. Add chicken and broccoli; stir-fry 5 min.
2
Add onions, dressing and broth; cover. Stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.
Kitchen Tips
Substitute
Use whatever veggies you have on-hand - try snow peas and red peppers instead of the broccoli and red onions.
Serving Suggestion
Serve with hot cooked noodles for a simple Asian-inspired weeknight meal.
Special Extra
Top with chopped PLANTER'S COCKTAIL Peanuts, chow mein noodles or sliced green onions.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 440mg
19%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 8g
16%
Protein 26g
52%
Vitamin A
20%
Vitamin C
30%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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