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Basil & Parmesan Barley Pilaf
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Basil & Parmesan Barley Pilaf

55 Min(s)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
Experience the amazing taste of our Basil & Parmesan Barley Pilaf. If you're looking for a delicious dish, this savory Basil & Parmesan Barley Pilaf flavored with carrots, onion and chicken broth is sure to satisfy.
What You Need
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8 servings
Original recipe yields 8 servings
2 tsp. oil
2 carrot s, finely chopped (about 1/2 cup)
1 onion, finely chopped
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup barley, uncooked
1/2 cup KRAFT Shredded Parmesan Cheese
1/4 cup tightly packed fresh basil, thinly sliced
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Let's Make It
1
Heat oil in large saucepan on medium-high heat. Add vegetables; cook and stir 5 to 7 min. or until crisp-tender.
2
Stir in broth and barley; bring to boil. Simmer on medium-low heat 30 min. or until barley is tender and liquid is absorbed, stirring occasionally. Remove from heat.
3
Add cheese and basil; mix well.
Kitchen Tips
Tip 1
Substitute
Substitute 4 tsp. dried basil leaves for the sliced fresh basil.
Tip 2
Storage Know-How
Store uncooked barley in airtight container at room temperature up to 9 months.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 210mg
9%
Total Carbohydrates 19g
7%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
30%
Vitamin C
0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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