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Slow-Cooker Provençale Beef Stew
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Slow-Cooker Provençale Beef Stew

4 Hr(s) 20 Min(s)
20 Min(s) Prep
4 Hr(s) Cook
Healthy Living
The meat in this easy-to-make beef stew is both flavorful and fork tender.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. boneless beef stew meat, cut into bite-size pieces
3 Tbsp. flour
1 lb. sweet potato es (about 2), peeled, cut into 1-inch pieces
1 can (28 oz.) no-salt-added diced tomatoes, undrained
1 zucchini, cut into 1-inch-thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free reduced-sodium beef broth
1/4 cup A.1. Original Sauce
1/3 cup chopped fresh basil
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Let's Make It
1
Toss meat with flour in slow cooker sprayed with cooking spray. Add all remaining ingredients except basil; stir. Cover with lid.
2
Cook on HIGH 4 to 6 hours (or on LOW 6 to 8 hours).
3
Stir in basil before serving.
Kitchen Tips
Tip 1
Make Ahead
The flavor of this satisfying stew improves when made ahead of time. Cook as directed; cool, then refrigerate up to 24 hours. Reheat just before serving.
Tip 2
Substitute
Substitute 1 Tbsp. dried basil leaves for the fresh basil.
Tip 3
Serving Suggestion
Serve with hot cooked brown rice.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 340mg
15%
Total Carbohydrates 28g
10%
Dietary Fibers 5g
18%
Sugars 11g
22%
Protein 15g
30%
Vitamin A
210%
Vitamin C
25%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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