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Italian Fish Soup
Italian Fish Soup

Italian Fish Soup

30 Min(s)
30 Min(s) Prep
Healthy Living
Call it zuppa di pesce or call it Italian Fish Soup. Either way, you'll call it your new favorite fish soup recipe when you see how easy it is to make!
What You Need
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5 servings
Original recipe yields 5 servings
2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing
1/2 cup finely chopped onion s
3 cloves garlic, minced
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1/2 tsp. dried basil leaves
1/4 tsp. dried oregano leaves
1/2 lb. halibut fillet s, cut into bite-size chunks
1/2 lb. cod fillet s, cut into bite-size chunks
3 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add garlic; cook and stir 1 min.
2
Stir in next 4 ingredients. Bring to boil; simmer on medium-low heat 5 min.
3
Add fish; simmer 5 min. or until fish flakes easily with fork. Serve topped with cheese.
Kitchen Tips
Tip 1
Substitute
Substitute any soft-flesh fish, such as snapper or orange roughy, for the halibut or cod.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 360mg
16%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 20g
40%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
5 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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