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Pecan Crusted Baked Chicken
Pecan Crusted Baked Chicken

Pecan Crusted Baked Chicken

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Chopped pecans give our baked chicken its crispy, nutty crunch in this simple recipe.
What You Need
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6 servings
Original recipe yields 6 servings
2 eggs
2 Tbsp. water
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1 cup finely chopped PLANTERS Pecans
6 boneless skinless chicken breasts (2 lb.)
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Let's Make It
1
Heat oven to 400°F.
2
Beat eggs and water in shallow dish. Mix coating mix and nuts in separate shallow dish. Dip chicken in eggs, then in coating mixture, turning to evenly coat both sides of each breast. Place in single layer on foil-covered baking sheet.
3
Bake 18 to 20 min. or until chicken is done (165°F).
Kitchen Tips
Tip 1
Size Wise
Enjoy your favorite foods while keeping portion size in mind.
Tip 2
For a Delicious Meal Under 500 Calories
Serve chicken portion with 2/3 cup of mixed vegetables and a small whole wheat roll.
Tip 3
Substitute
Substitute veal or pork cutlets for the chicken, reducing baking time to 10 to 12 min. or until meat is done (160°F).
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 480mg
21%
Total Carbohydrates 12g
4%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 37g
74%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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