This recipe for Easy Chipotle-Bean Dip has a secret ingredient that makes it smooth, creamy and pretty much guaranteed to please.
What You Need
Original recipe yields 16 servings
3/4 cup KRAFT Mayo Chipotle Flavored Reduced Fat Mayonnaise
1/4 cup creamy peanut butter
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 plum tomato, seeded, chopped
1 Tbsp. chopped fresh cilantro
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Let's Make It
Blend first 3 ingredients in blender until smooth; transfer to bowl.
Top with tomatoes and cilantro.
Serve with crackers and cut-up fresh vegetables.
Add 1 tsp. minced garlic for an extra punch.
Chickpeas are used extensively in Mediterranean, Indian and Middle Eastern cuisines.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 7g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
16 servings, about 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.