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Easy Chipotle-Bean Dip
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Easy Chipotle-Bean Dip

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
This recipe for Easy Chipotle-Bean Dip has a secret ingredient that makes it smooth, creamy and pretty much guaranteed to please.
What You Need
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16 servings
Original recipe yields 16 servings
3/4 cup KRAFT Mayo Chipotle Flavored Reduced Fat Mayonnaise
1/4 cup creamy peanut butter
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 plum tomato, seeded, chopped
1 Tbsp. chopped fresh cilantro
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Let's Make It
1
Blend first 3 ingredients in blender until smooth; transfer to bowl.
2
Top with tomatoes and cilantro.
Kitchen Tips
Serving Suggestion
Serve with crackers and cut-up fresh vegetables.
Special Extra
Add 1 tsp. minced garlic for an extra punch.
Food Facts
Chickpeas are used extensively in Mediterranean, Indian and Middle Eastern cuisines.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 135mg
6%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
16 servings, about 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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