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White Bean & Feta Spread
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White Bean & Feta Spread

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Once you taste this creamy, garlicky, easy-to-make White Bean & Feta Spread, you'll never serve store-bought again!
What You Need
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18 servings
Original recipe yields 18 servings
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 can (15.5 oz.) white beans, rinsed
1 pkg. (3-1/2 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
2 Tbsp. olive oil
2 cloves garlic, minced
1/4 tsp. pepper
3 Tbsp. chopped fresh basil
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Let's Make It
1
Process cottage cheese in food processor until smooth.
2
Add all remaining ingredients except basil; process until blended.
3
Spoon into bowl; stir in basil.
Kitchen Tips
Serving Suggestion
Serve with ATHENOS Whole Wheat Pita Chips and/or assorted cut-up fresh vegetables.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 5g
2%
Dietary Fibers 2g
7%
Sugars 0g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
18 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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