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Italian-Style Chopped Chicken Salad
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Italian-Style Chopped Chicken Salad

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
No mayo in this Italian-Style Chopped Chicken Salad—just a quick sauté with light balsamic vinaigrette and a blend of cheeses to hold it all together.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn romaine lettuce
2 tomatoes, chopped
1 cup cooked rotini pasta
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/2 cup chopped red onion s
1/4 cup KRAFT Grated Parmesan Cheese
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Heat grill to medium-high heat.
2
Reserve 2 Tbsp. dressing. Spray both sides of chicken with cooking spray. Grill 10 min. or until chicken is done (165ºF), turning and brushing occasionally with the reserved dressing. Remove from grill. Let stand 5 min.
3
Chop chicken; place in large bowl. Add lettuce, tomatoes, pasta, shredded cheese and onions; mix lightly. Add remaining dressing; toss to coat.
4
Sprinkle with Parmesan.
Kitchen Tips
Keeping It Safe
Never place cooked foods on the same plate used for raw foods. Use clean dishes and utensils to serve the food and not those used in preparation.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 420mg
18%
Total Carbohydrates 21g
8%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 27g
54%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, about 1-2/3 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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