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Better Choice Our Perfect Zesty Chicken Tortilla Bake
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Better Choice Our Perfect Zesty Chicken Tortilla Bake

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Healthy Living
Cheddar cheese, salsa and chicken chunks are rolled into tortillas and baked to zesty perfection in this better-for-you version of a crowd favorite.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup MIRACLE WHIP Light Dressing
1/2 cup flour
3 cups fat-free milk
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided
1-1/2 lb. boneless skinless chicken breast s, cooked, cut into bite-size pieces
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup chopped fresh parsley
16 flour tortilla s (6 inch)
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 375°F.
2
Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
3
Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla. Roll up. Place 8 roll-ups, seam-sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
4
Bake 25 min. or until heated through.
Kitchen Tips
Tip 1
How to Chop Fresh Leafy Herbs
To easily chop fresh leafy herbs, such as cilantro, parsley, basil, mint and sage, pick the leaves from the stems and place on a cutting board. Using a chef's knife and holding the tip end down, cut back and forth across the herbs. Be sure that your knife is sharp - a dull knife will bruise the leaves. Use the herbs as soon as possible after chopping.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 910mg
40%
Total Carbohydrates 43g
16%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 33g
66%
Vitamin A
15%
Vitamin C
10%
Calcium
50%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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