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Smart-Choice Enchilada Casserole
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Smart-Choice Enchilada Casserole

30 Min(s)
30 Min(s) Prep
Onions, tomatoes and extra-lean ground beef combine with shredded Cheddar and sour cream in this Smarter Choice Enchilada Casserole.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. extra-lean ground beef
1/4 cup chopped onions
1 can (8 oz.) tomato sauce
1/2 cup water
2 tsp. chili powder
4 corn tortillas (6 inch)
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/2 cup chopped tomatoes
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Microwave meat and onions in 2-qt. microwaveable dish on HIGH 4 to 6 min. or until meat is no longer pink, stirring every 2 min.; drain.
2
Stir in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min. Transfer to bowl.
3
Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through. Let stand 5 min. Top with tomatoes and sour cream.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as extra-lean ground beef, KRAFT 2% Milk Shredded Cheddar Cheese, and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, result in a savings of 140 calories and 13g of fat, including 5g of sat fat, per serving when compared to a traditional recipe.
Tip 2
Variation
Prepare as directed, reducing the meat to 1/2 lb., and stirring in 1 can (16 oz.) TACO BELL® 99% Fat Free Refried Beans with the tomato sauce.
Tip 3
Skillet Preparation
Brown meat in large skillet on medium heat; drain. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl. Assemble in skillet as directed. Cover; cook 2 min. or until cheese is melted. Top with sour cream and tomatoes.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0.5g
Cholesterol 95mg
32%
Sodium 640mg
28%
Total Carbohydrates 19g
7%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 33g
66%
Vitamin A
40%
Vitamin C
10%
Calcium
35%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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