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Better Choice Chocolate-Peanut Butter Parfaits
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Better Choice Chocolate-Peanut Butter Parfaits

40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Given a choice, what peanut butter and chocolate lover wouldn't choose these creamy and refreshing desserts? Bonus: They look lovely in parfait glasses.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2 cups plus 3 Tbsp. cold fat-free milk, divided
3 Tbsp. reduced-fat creamy peanut butter
1 cup thawed COOL WHIP LITE Whipped Topping
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Let's Make It
1
Beat pudding mix and 2 cups milk with whisk 2 min. Gradually add remaining milk to peanut butter in medium bowl, stirring with whisk until blended. Stir in COOL WHIP.
2
Spoon half the pudding evenly into 6 parfait glasses; top with layers of peanut butter mixture and remaining pudding.
3
Refrigerate 30 min.
Kitchen Tips
Tip 1
How to Thaw COOL WHIP Whipped Topping
The best way to thaw frozen COOL WHIP Whipped Topping is in its container in the refrigerator. Depending on the size tub you have, the thawing time varies. Recommended thawing times are: 8-oz. tub - 4 hours; 12-oz. tub - 5 hours; 16-oz. tub - 6 hours. We DO NOT recommend thawing COOL WHIP Whipped Topping in the microwave.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 1g
4%
Sugars 7g
14%
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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