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Cheesy Black Bean Gorditas
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Cheesy Black Bean Gorditas

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Topped with sour cream and green salsa, this Cheesy Black Bean Gorditas dish is a Healthy Living recipe with delicious south-of-the-border flavor.
What You Need
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12 servings
Original recipe yields 12 servings
2 cups masa harina
1-1/2 cups warm water
1/2 cup drained canned black beans, mashed
1-1/2 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
2/3 cup green salsa
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Let's Make It
1
Mix masa, water and beans with hands until mixture forms dough; roll into 12 balls, each about 2 inches in diameter. Cover with damp towel until ready to use.
2
Flatten each ball into 5-inch round. Spoon 2 Tbsp. cheese onto center of each round; gather dough at top to completely enclose filling, pressing edges together to seal. Flatten to 4-inch gorditas (patties).
3
Heat large skillet or comal sprayed with cooking spray on medium-high heat. Add gorditas; cook 2 to 3 min. on each side or until slightly puffed. Serve topped with sour cream and salsa.
Kitchen Tips
How to Flatten the Masa Dough
If using a tortilla press to flatten the masa dough, cover the bottom of the opened press with a piece of plastic wrap before placing a dough ball on center of press; cover with second piece of plastic wrap. Lower top of press, then lock handle. Open press; remove tortilla. Discard both sheets of plastic wrap. Repeat with remaining dough. If tortilla press is not available, flatten dough balls between a flat surface and an 8-inch skillet, using a sheet of plastic wrap to protect the dough from bottom of pan.
Substitute
Substitute 1-1/2 lb. fresh corn masa dough for the masa harina and water.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 240mg
10%
Total Carbohydrates 19g
7%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 7g
14%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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