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Jambalaya Skillet
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Jambalaya Skillet

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
This skillet jambalaya features plump shrimp, tender strips of chicken and the Holy Trinity of Cajun cookin'—onion, celery and green pepper.
What You Need
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6 servings
Original recipe yields 6 servings
1 green pepper, cut into strips
1 stalk celery, chopped
1/2 cup chopped onion s
1 Tbsp. oil
1-1/2 lb. boneless skinless chicken breast s, cut into strips
2 Tbsp. Creole seasoning, divided
1 can (14-1/2 oz.) diced tomatoes, undrained
1 cup water
1 can (8 oz.) tomato sauce
1/2 lb. uncooked deveined peeled medium shrimp
2 cups instant brown rice, uncooked
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Let's Make It
1
Cook and stir peppers, celery and onions in hot oil in large skillet on medium-high heat 5 min. or until crisp-tender.
2
Toss chicken with 1 Tbsp. seasoning. Add to skillet; cook and stir on medium heat 4 min. or until done.
3
Add tomatoes, water, tomato sauce, shrimp and remaining seasoning; mix well. Bring to boil. Stir in rice; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
Kitchen Tips
Serving Suggestion
Serve with a mixed green salad tossed with KRAFT Lite Zesty Italian dressing.
Shortcut
Omit 1 Tbsp. of the Creole seasoning. Substitute 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast, cut into strips, for the cooked fresh chicken. Cook and stir peppers, celery, onions and chicken in hot oil until vegetables are crisp-tender. Continue as directed.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1170mg
51%
Total Carbohydrates 31g
11%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 36g
72%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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