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Black Bean & Red Pepper Spread
Black Bean & Red Pepper Spread

Black Bean & Red Pepper Spread

1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Mashed black beans mixed with cilantro, chopped red peppers and lemon juice are spread over a bed of creamy Neufchatel cheese in this flavorful dip.
What You Need
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12 servings
Original recipe yields 12 servings
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup canned black beans, rinsed
1/4 cup finely chopped red pepper s
1 Tbsp. fresh cilantro
2 tsp. lemon juice
roasted garlic woven wheat crackers
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Let's Make It
1
Spread Neufchatel onto bottom 9-inch microwaveable pie plate.
2
Mash beans in medium bowl. Stir in peppers, cilantro and lemon juice; spread over Neufchatel.
3
Microwave on HIGH 1 min. or until heated through. Serve with crackers.
Kitchen Tips
Tip 1
Substitute
Substitute green peppers for the red peppers.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrates 24g
9%
Dietary Fibers 5g
18%
Sugars 1g
2%
Protein 6g
12%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. spread and 6 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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