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Mango and Avocado Smoothie
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Mango and Avocado Smoothie

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Enjoy a HEALTHY LIVING-style smoothie with this sweet recipe from Kraft The Mango and Avocado Smoothie also combines fat-free milk and low-fat yogurt.
What You Need
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3 servings
Original recipe yields 3 servings
3/4 cup fat-free milk
1 container (6 oz.) vanilla low-fat yogurt
1 cup mango chunks
1/4 fully ripe avocado
1 pkt. (0.14 oz.) CRYSTAL LIGHT On The Go Lemonade Flavor Drink Mix
1 cup ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend on high speed until thickened.
3
Serve immediately.
Kitchen Tips
Popcorn Choking Hazard
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Substitute
Prepare using frozen mango chunks.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 4.035mg
1%
Sodium 105mg
5%
Total Carbohydrates 21g
8%
Dietary Fibers 2g
7%
Sugars 14g
28%
Protein 6g
12%
Vitamin A
25%
Vitamin C
25%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
3 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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