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Mushroom-Quinoa Pilaf
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Mushroom-Quinoa Pilaf

43 Minutes
25 Min Prep
43 Min Cook
Healthy Living
Cook an alternative to rice with Mushroom-Quinoa Pilaf with grated Parmesan. Thanks to the quinoa, this Mushroom-Quinoa Pilaf is a better-for-you choice.
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup KRAFT Tuscan House Italian Dressing
1/2 lb. fresh mushroom s, chopped
1 onion, finely chopped
1 cup fat-free reduced-sodium chicken broth
1 cup quinoa, rinsed
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh parsley
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Let's Make It
1
Heat dressing in large saucepan on medium-high heat. Add mushrooms and onions; cook and stir 5 min. or until onions are crisp-tender.
2
Stir in broth; bring to boil. Add quinoa; stir. Return to boil; cover. Simmer on low heat 16 to 18 min. or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with fork. Let stand, covered, 5 min.
3
Stir in cheese and parsley.
Kitchen Tips
Substitute
For a meatless version, prepare using vegetable broth.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 150mg
7%
Total Carbohydrates 17g
6%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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