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20-Minute Grilled Chicken with Parmesan Rice
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20-Minute Grilled Chicken with Parmesan Rice

15 Minutes
15 Min Prep
15 Min Cook
Healthy Living
Tender grilled chicken breasts are served on a bed of Parmesan rice with tomatoes and green onions in this weeknight-easy 20-minute dish.
What You Need
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2 servings
Original recipe yields 2 servings
2 small boneless skinless chicken breasts (1/2 lb.)
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup chopped tomato es
2 green onion s, sliced
1-1/3 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat grill to medium-high heat.
2
Brush chicken with dressing. Grill 5 to 6 min. on each side or until chicken is done (165°F).
3
Meanwhile, stir cheese, tomatoes and onions into rice.
4
Serve chicken over rice mixture.
Kitchen Tips
Substitute
Substitute chopped red peppers for the tomatoes.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 660mg
29%
Total Carbohydrates 35g
13%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 38g
76%
Vitamin A
15%
Vitamin C
8%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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