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Mediterranean Chicken Appetizer Dip
Mediterranean Chicken Appetizer Dip

Mediterranean Chicken Appetizer Dip

1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
This appetizer with Mediterranean-style flavors is hearty like a chicken salad but creamy enough to be a dip. Serve on crackers and discuss.
What You Need
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16 servings
Original recipe yields 16 servings
1 cup chopped cooked chicken breast
1 red pepper, chopped
1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onion s, sliced
1/4 cup chopped hydrated sun-dried tomatoes
1/2 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers
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Let's Make It
1
Mix all ingredients except crackers until blended.
2
Refrigerate 1 hour.
3
Serve with crackers.
Kitchen Tips
Tip 1
How to Hydrate Sun-Dried Tomatoes
Cover tomatoes with boiling water; let stand 5 min. Drain and discard liquid. Chop tomatoes, then use as directed.
Tip 2
Substitute
Substitute a green pepper for the red pepper.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrates 23g
8%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 2 Tbsp. dip and 17 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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