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Broccoli Rice Pilaf with Grilled Chicken Breasts
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Broccoli Rice Pilaf with Grilled Chicken Breasts

50 Minutes
20 Min Prep
50 Min Cook
Please the crowd around your table with the savory flavors of our recipe for Broccoli Rice Pilaf with Grilled Chicken Breasts.
What You Need
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4 servings
Original recipe yields 4 servings
1 tub (8-oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
1 Tbsp. dried Italian seasoning
1 can (14.5 oz.) fat-free reduced-sodium chicken broth, divided
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup each chopped onion s and red peppers
1 cup frozen broccoli cuts, thawed, drained
1-1/2 cups instant brown rice, uncooked
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Let's Make It
1
Mix first 3 ingredients until blended; combine 1/2 cup cream cheese mixture and 2 Tbsp. broth until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
3
Meanwhile, bring remaining broth and vegetables to boil in medium saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir in remaining cream cheese mixture. Let stand, covered, 5 min.
4
Serve chicken over rice mixture.
Kitchen Tips
Special Extra
Stir 2 Tbsp. toasted PLANTERS Slivered Almonds into rice mixture before topping with chicken.
Substitute
Prepare using PHILADELPHIA 1/3 Less Fat Cream Cheese.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 390mg
17%
Total Carbohydrates 33g
12%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 31g
62%
Vitamin A
25%
Vitamin C
40%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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