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Quick 'n' Easy Italian Chicken & Pasta for Two
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Quick 'n' Easy Italian Chicken & Pasta for Two

30 Min(s)
30 Min(s) Prep
Healthy Living
Quick and easy dinner for two? We've got it right here—a tasty chicken and pasta dish with Italian veggies and a sprinkle of Parmesan.
What You Need
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2 servings
Original recipe yields 2 servings
1-1/2 cups whole wheat penne pasta, uncooked
1/4 cup KRAFT Lite House Italian Dressing, divided
1/2 lb. boneless skinless chicken breast s, cut into strips
1/2 cup fat-free reduced-sodium chicken broth
1 cup small broccoli florets
1 small red pepper, cut into strips
1 cup sliced fresh mushroom s
1/2 cup thin carrot slices
1/2 tsp. dried Italian seasoning
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 1 min. Add broth and vegetables; stir. Bring to boil; cover. Simmer on low heat 5 min.
3
Drain pasta. Add to chicken mixture along with the remaining dressing and Italian seasoning; mix lightly. Simmer 2 to 3 min. or until heated through, stirring occasionally. Sprinkle with cheese.
Kitchen Tips
Tip 1
Keeping it Safe
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.
Tip 2
Make it Easy
Prepare as directed, substituting 1 pkg. (16 oz.) of your favorite frozen vegetable blend for the broccoli, red peppers and mushrooms.
Tip 3
Note
Because this dish only makes 2 servings, it's perfect for smaller households. If only serving one person, cool then refrigerate the leftovers up to 2 days before reheating to serve.
Nutrition
Calories
500
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 690mg
30%
Total Carbohydrates 64g
23%
Dietary Fibers 9g
32%
Sugars 7g
14%
Protein 41g
82%
Vitamin A
150%
Vitamin C
70%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, about 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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