Get our Savory Seafood Chowder to the table in 30 minutes. Savory Seafood Chowder's great taste comes from shrimp, scallop and chunks of cod fillets.
What You Need
Original recipe yields 8 servings
2 Tbsp. olive oil
1 small onion, finely chopped
3 cloves garlic, minced
2 cans (14.5 oz. each) no-salt-added diced tomatoes with basil, garlic and oregano, undrained
1/2 cup plus 3 Tbsp. dry white wine, divided
1 lb. cod fillets, cut into 1-inch pieces
1/2 lb. bay scallops
1/2 lb. uncooked deveined peeled medium shrimp
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
2 Tbsp. chopped fresh basil
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Please use alcohol responsibly.
Let's Make It
Heat oil in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender.
Stir in tomatoes and 1/2 cup wine. Bring to boil, stirring frequently. Add cod; stir. Simmer on medium-low heat 6 min. Add scallops and shrimp; stir. Simmer 4 min. or until shrimp turn pink, scallops turn opaque and cod flakes easily with fork, stirring occasionally.
Whisk Neufchatel and remaining wine until blended. Add to chowder along with the basil; mix well. Cook and stir 2 to 3 min. or until heated through.
Serve with a mixed green salad and slice of whole wheat bread to round out the meal.
Add 1 tsp. dried Italian seasoning to cooked onion mixture along with the tomatoes and 1/2 cup wine.
Substitute fat-free reduced-sodium chicken broth for the wine.
Substitute red snapper or orange roughy for the cod.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 10g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.