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Athenian Cheese Appetizer Spread

40 Minutes
10 Min Prep
40 Min Cook
Healthy Living
Nonfat yogurt and crumbled feta cheese give this tangy, creamy appetizer spread its Athenian-style flavor. Try it with fresh veggies or pita chips.
What You Need
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10 servings
Original recipe yields 10 servings
1 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup plain nonfat yogurt
1/2 cup chopped red pepper s
1/4 cup chopped fresh parsley
1/8 tsp. cracked black pepper
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Let's Make It
1
Mix all ingredients.
2
Refrigerate 30 min.
Kitchen Tips
Serving Suggestion
Serve with your favorite whole grain crackers.
Special Extra
To serve in a bell pepper cup, cut off top of additional red pepper; remove seeds and ribs. When ready to serve, place pepper on serving plate; fill with cheese spread.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrates 2g
1%
Dietary Fibers 0g
Sugars 1g
2%
Protein 3g
6%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1-1/4 cups spread or 10 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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