Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
10-Minute Broccoli and Rice Parmesan
Upload Image

10-Minute Broccoli and Rice Parmesan

10 Min(s)
10 Min(s) Prep
Don't be limited by time or taste. Discover 10-Minute Broccoli and Parmesan Rice. This Parmesan rice recipe is a warming dish that comes together quickly.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
1/4 cup water
2 Tbsp. butter or margarine
1/2 tsp. garlic powder
2 cups instant white rice, uncooked
1/2 cup KRAFT Grated Parmesan Cheese
Add To Shopping List
Let's Make It
1
Bring first 5 ingredients to boil in medium saucepan.
2
Stir in rice; cover. Remove from heat. Let stand 5 min.
3
Add cheese; stir.
Kitchen Tips
Tip 1
Mindful Eating
Manage portions by using a smaller plate for your meals and snacks. This will help you stick to the recommended serving sizes of your favorite recipes.
Tip 2
Substitute
Prepare using instant brown rice.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 320mg
14%
Total Carbohydrates 32g
12%
Dietary Fibers 2g
7%
Sugars 0.9422g
2%
Protein 7g
14%
Vitamin A
30%
Vitamin C
35%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews