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Southwest Layered Salad Recipe
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Southwest Layered Salad Recipe

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Follow our Southwest Layered Salad Recipe to create a salad that looks as good as it tastes! Our Southwest Layered Salad Recipe features black beans, baby spinach leaves, chopped tomatoes and tender chunks of chicken breast.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups baby spinach leaves
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, cooked, drained
1/2 cup chopped tomatoes
1 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
1/2 cup KRAFT Fat Free Ranch Dressing
1 cup broken tortilla chips
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Let's Make It
1
Place lettuce on serving platter or in bottom of glass serving bowl.
2
Cover with layers of beans, corn, tomatoes, chicken and cheese.
3
Drizzle with dressing; sprinkle with chips.
Kitchen Tips
Substitute
Substitute any canned beans for the black beans.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 490mg
21%
Total Carbohydrates 36g
13%
Dietary Fibers 9g
32%
Sugars 4g
8%
Protein 30g
60%
Vitamin A
200%
Vitamin C
35%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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