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Skillet Pineapple BBQ Pork
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Skillet Pineapple BBQ Pork

25 Min(s)
25 Min(s) Prep
Healthy Living
Bite-sized pieces of skillet-cooked pork tenderloin get a sweet and tangy kick with a splash of BBQ sauce and pineapple tidbits.
What You Need
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4 servings
Original recipe yields 4 servings
2 tsp. oil
1 lb. pork tenderloin, cut into bite-size pieces
1 red pepper, chopped
2 cans (8 oz. each) pineapple tidbits in juice, drained
1/4 cup KRAFT Honey Spiced Pork Chop Barbecue Sauce
2 green onions, chopped
2 tsp. minced gingerroot
2 tsp. lite soy sauce
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add meat; cook and stir 3 min. Add peppers; cook 4 min. or until meat is done, stirring occasionally.
2
Add all remaining ingredients except cilantro; cook and stir 3 to 5 min. or until heated through.
3
Top with cilantro.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice and steamed baby carrots.
Tip 2
Substitute
Substitute 3/4 tsp. dried ginger for the fresh gingerroot.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 320mg
14%
Total Carbohydrates 22g
8%
Dietary Fibers 2g
7%
Sugars 19g
38%
Protein 23g
46%
Vitamin A
25%
Vitamin C
50%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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