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Smart-Choice Layered Enchilada Bake
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Smart-Choice Layered Enchilada Bake

1 Hr(s) 5 Min(s)
25 Min(s) Prep
40 Min(s) Cook
This bake has everything that makes an enchilada so delicious—ground beef, beans, cheese and taco seasoning—in a layered casserole.
What You Need
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8 servings
Original recipe yields 8 servings
1 lb. extra-lean ground beef
1 large onion, chopped
2 cups TACO BELL® Thick & Chunky Salsa
1 can (15 oz.) black beans, rinsed
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. TACO BELL® Taco Seasoning Mix
6 flour tortilla s (8 inch)
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 pkg. (7 oz.) KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 400ºF.
2
Brown meat with onions in large skillet on medium-high heat; drain. Stir in next 4 ingredients.
3
Arrange 3 tortillas in single layer on bottom of 13x9-inch baking dish. Cover with layers of half of the each meat mixture, sour cream and cheese. Repeat layers; cover.
4
Bake 40 min. or until casserole is heated through and cheese is melted, uncovering after 30 min. Let stand 5 min. before serving.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as extra-lean ground beef, KRAFT Lite Zesty Italian Dressing, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and KRAFT Mexican-Style 2% Milk Finely Shredded Four Cheese, result in a savings of 70 calories and 8g of fat per serving when compared to a traditional recipe.
Tip 2
Make Ahead
Line 13x9-inch baking dish with foil, with ends of foil extending over sides of dish. Assemble recipe in prepared dish as directed. Cover with additional foil. Freeze up to 3 months. When ready to serve, bake casserole, covered, in 400ºF oven 1 hour. Remove foil. Bake an additional 15 to 20 min. or until casserole is heated through and cheese is melted. Let stand 5 min. before cutting to serve. To decrease the baking time, thaw frozen casserole in refrigerator overnight, then bake, uncovered, 45 min. or until casserole is heated through and cheese is melted.
Tip 3
Serving Suggestion
Top with chopped tomatoes, shredded lettuce and chopped fresh cilantro.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1230mg
53%
Total Carbohydrates 39g
14%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
20%
Vitamin C
8%
Calcium
50%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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