It's hard to believe this casserole is a smart-choice recipe, but it is. The lean ground beef, reduced-fat soup, and 2% milk cheese make it so.
What You Need
Original recipe yields 6 servings
1 lb. lean ground beef
1 small onion, finely chopped
1 can (10-3/4 oz.) 98%-fat-free condensed cream of mushroom soup
1/4 cup milk
1 cup frozen mixed vegetables (carrots, corn, green beans, peas)
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 lb. (1/2 of 32-oz. pkg.) ORE-IDA TATER TOTS
Add To Shopping List
Let's Make It
Heat oven to 375ºF.
Brown meat with onions in large skillet; drain. Spoon into 2-qt. casserole.
Mix soup and milk; pour over meat mixture. Top with layers of remaining ingredients.
Bake 45 min. or until potatoes are golden brown and casserole is heated through.
Small Changes Add Up
Small ingredient substitutions, such as lean ground beef, reduced-fat condensed cream of mushroom soup, and KRAFT 2% Milk Shredded Cheddar Cheese, result in a savings of 50 calories and 7g of fat per serving when compared to a traditional recipe.
Substitute frozen peas or frozen corn for the frozen mixed vegetables.
Calories From Fat
% Daily Value*
Total Fat 17g
Saturated Fat 6g
Trans Fat 0g
Total Carbohydrates 25g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.