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HEALTHY LIVING Hot Artichoke-Caramelized Onion Dip
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HEALTHY LIVING Hot Artichoke-Caramelized Onion Dip

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Healthy Living
Sweet, golden-brown caramelized onions give this hot artichoke dip its luscious flavor. Reduced-fat mayo helps it earn a Healthy Living badge.
What You Need
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21 servings
Original recipe yields 21 servings
1 tsp. oil
1 sweet onion, coarsely chopped
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 green onion, sliced
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Let's Make It
1
Heat oven to 350ºF.
2
Heat oil in skillet on medium heat. Add sweet onions; cook 12 to 15 min. or until onions are golden brown and tender, stirring occasionally. Remove from heat. Mix with all remaining ingredients except green onions.
3
Spoon into shallow ovenproof dish sprayed with cooking spray.
4
Bake 20 to 25 min. or until hot and bubbly. Top with green onions.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fresh vegetable dippers, such as thick bell pepper wedges, large mushroom caps and/or thick diagonally cut carrot slices.
Tip 2
Make Ahead
This delicious dip can be mixed together ahead of time. Refrigerate up to 3 days. When ready to serve, bake in 350°F oven 25 to 30 min. or until lightly browned. Top with green onions.
Tip 3
Substitute
Substitute a 9-inch pie plate for the ovenproof dish.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrates 3g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
21 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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