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HEALTHY LIVING Praline-Pumpkin Mousse
HEALTHY LIVING Praline-Pumpkin Mousse

HEALTHY LIVING Praline-Pumpkin Mousse

4 Hr(s) 15 Min(s)
15 Min(s) Prep
4 Hr(s) Cook
Healthy Living
A praline-pumpkin mousse is a good choice of dessert—and this one is also a Healthy Living choice, made with fat-free milk and pudding!
What You Need
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10 servings
Original recipe yields 10 servings
1 cup cold fat-free milk
1 can (15 oz.) pumpkin
2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1-1/4 tsp. pumpkin pie spice
2 cups thawed COOL WHIP LITE Whipped Topping
1/2 cup chopped PLANTERS Pecans
1 Tbsp. butter or margarine, melted
1/3 cup packed brown sugar
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Let's Make It
1
Beat first 4 ingredients in large bowl with whisk 2 min. (Mixture will be thick.) Stir in COOL WHIP. Spoon into 10 dessert glasses.
2
Refrigerate 4 hours. Meanwhile, toss nuts with butter and sugar.
3
Sprinkle nut mixture over desserts just before serving.
Kitchen Tips
Tip 1
How to Store
Store coated nuts in tightly covered container at room temperature until ready to sprinkle over desserts before serving.
Tip 2
Substitute
Substitute PLANTERS Walnuts for the pecans.
Tip 3
Special Extra
Garnish with currants, a light sprinkling of ground cinnamon and fresh mint leaves just before serving.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 270mg
12%
Total Carbohydrates 22g
8%
Dietary Fibers 2g
7%
Sugars 12g
24%
Protein 2g
4%
Vitamin A
130%
Vitamin C
4%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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