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Smart-Choice Broccoli Spoon Bread Casserole
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Smart-Choice Broccoli Spoon Bread Casserole

55 Minutes
15 Min Prep
55 Min Cook
Looking for a quick casserole dish they're sure to enjoy? Combine broccoli, creamy rice hot cereal, cheddar cheese and basil for a hearty, tasty side dish.
What You Need
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8 servings
Original recipe yields 8 servings
2 cups fat-free milk
1/2 cup creamy rice hot cereal, uncooked
1 pkg. (10 oz.) frozen chopped broccoli, thawed
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 cup cholesterol-free egg product
2 Tbsp. butter or margarine
2 tsp. dried basil leaves
2 tsp. CALUMET Baking Powder
1 clove garlic, minced
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Let's Make It
1
Heat oven to 375°F.
2
Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
3
Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
4
Bake 30 to 40 min. or until center is set and top is golden brown.
Kitchen Tips
Small Changes Add Up
Small ingredient substitutions, such as fat-free milk, KRAFT 2% Milk Shredded Cheddar Cheese and 1 cup cholesterol-free egg product, result in a savings of 30 calories and 4g of saturated fat, including 2g of sat fat, per serving when compared to a traditional recipe.
Thawing Frozen Broccoli
To thaw frozen broccoli, either refrigerate it overnight or run cold water over broccoli in strainer to thaw completely. Drain well before using as desired.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 350mg
15%
Total Carbohydrates 15g
5%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
40%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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