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Smart-Choice Broccoli & Cheddar Quiche
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Smart-Choice Broccoli & Cheddar Quiche

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
In this quiche, it's all about the cheese and veggies. Mushrooms, onions and broccoli bring the flavor to this egg-filled pie.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup sliced fresh mushroom s
1 cup each chopped broccoli and onion s
5 egg s
1/3 cup MIRACLE WHIP Light Dressing
1/3 cup milk
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1 frozen deep-dish pie crust (9 inch)
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Let's Make It
1
Heat oven to 375°F.
2
Cook vegetables in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally. Remove from heat.
3
Beat eggs, dressing and milk in medium bowl with whisk until blended. Stir in vegetable mixture and cheese; pour into pie crust. Place on baking sheet.
4
Bake 40 to 45 min. or until knife inserted in center of quiche comes out clean. Let stand 10 min. before serving.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as MIRACLE WHIP Light Dressing and KRAFT 2% Milk Shredded Cheddar Cheese, result in a savings of 30 calories and 4g of total fat, including 1g of sat fat, per serving when compared to a traditional recipe.
Tip 2
Serving Suggestion
Serve this easy-to-make any-night quiche with a mixed green salad to round out the meal.
Tip 3
Special Extra
For extra color, add 1/4 cup chopped roasted red peppers to filling before pouring into pie crust.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 450mg
20%
Total Carbohydrates 21g
8%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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