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Spinach-Parmesan Dip
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Spinach-Parmesan Dip

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
This Spinach-Parmesan Dip is made with sour cream and mayo. Let's make a friendly bet that your guests won't taste the difference.
What You Need
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20 servings
Original recipe yields 20 servings
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
3/4 cup KRAFT Grated Parmesan Cheese
8 green onion s, finely chopped
1/4 tsp. black pepper
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Let's Make It
1
Mix ingredients until blended.
2
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with assorted cut-up fresh vegetables.
Tip 2
Spinach, Parmesan & Bacon Dip
Prepare as directed, stirring 4 slices cooked and crumbled OSCAR MAYER Bacon into chilled dip just before serving.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 135mg
6%
Total Carbohydrates 3g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
40%
Vitamin C
4%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
20 servings. 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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