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Smart-Choice Pumpkin Mousse Dessert
Smart-Choice Pumpkin Mousse Dessert

Smart-Choice Pumpkin Mousse Dessert

5 Hr(s) 30 Min(s)
30 Min(s) Prep
5 Hr(s) Cook
Smart ingredients make this creamy, scrumptiously spicy pumpkin mousse dessert a smarter choice on the dessert table.
What You Need
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12 servings
Original recipe yields 12 servings
42 reduced-fat vanilla wafers, divided
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 can (15 oz.) pumpkin
1 tsp. vanilla
1/2 tsp. pumpkin pie spice
1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1-3/4 cups cold fat-free milk
2 cups thawed COOL WHIP LITE Whipped Topping, divided
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Let's Make It
1
Arrange 32 wafers on bottom and up side of 2-1/2-qt. serving bowl. Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add vanilla and spice; mix well.
2
Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Gently stir in 1-1/2 cups COOL WHIP. Add Neufchatel cheese mixture; mix well.
3
Spoon half the pudding mixture into prepared bowl; top with remaining wafers. Cover with layers of the remaining pudding mixture and COOL WHIP. Sprinkle with Autumn Spiced Nuts.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as using reduced-fat vanilla wafers, PHILADELPHIA Neufchatel Cheese, JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding, fat-free milk and COOL WHIP LITE Whipped Topping, result in a savings of 60 calories and 5g of total fat, including 3g of saturated fat, per serving when compared to a traditional recipe.
Tip 2
How to Store
Keep refrigerated.
Tip 3
Variation
Prepare using PHILADELPHIA Cream Cheese, 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding, 2% milk and regular COOL WHIP Whipped Topping.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 240mg
10%
Total Carbohydrates 23g
8%
Dietary Fibers 2g
7%
Sugars 11g
22%
Protein 4g
8%
Vitamin A
120%
Vitamin C
2%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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