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Skillet Chicken Breasts in Orange-Mustard Sauce
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Skillet Chicken Breasts in Orange-Mustard Sauce

35 Minutes
35 Min Prep
35 Min Cook
Healthy Living
Chicken breasts cook up juicy and flavorful in this easy skillet simmer dish made with dried rosemary leaves, fresh orange juice and Dijon mustard.
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. dried rosemary leaves
1/2 tsp. paprika
1/4 tsp. ground black pepper
4 small boneless skinless chicken breasts (1 lb.)
1 Tbsp. oil
1 tsp. zest and 1/2 cup juice from 1 orange
4 tsp. GREY POUPON Dijon Mustard
1 Tbsp. brown sugar
2 tsp. cornstarch
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Let's Make It
1
Mix seasonings; rub onto both sides of chicken breasts. Heat oil in large skillet on medium-high heat. Add chicken; cook 4 to 5 min. on each side or until lightly browned on both sides. Meanwhile, mix orange zest, juice, mustard and sugar until blended.
2
Add orange juice mixture to skillet. Bring to boil; cover. Simmer on medium-low heat 5 to 6 min. or until chicken is done (165ºF). Remove chicken from skillet, reserving sauce in skillet; cover chicken to keep warm.
3
Remove 2 Tbsp. sauce from skillet; mix with cornstarch until blended. Return to skillet; cook on medium heat 3 to 5 min. or until thickened, stirring constantly. Serve spooned over chicken.
Kitchen Tips
How to Grate Citrus Peel
Always wash and dry citrus fruit before grating. Move the whole fruit up and down on the side of the grater with the smallest holes to remove ONLY the surface of the fruit peel. (The inner white part is bitter.) Continue to grate the fruit until you have the desired amount of grated peel, rotating the fruit on the grater as necessary. Use a pastry brush or old clean toothbrush to aid in cleaning grater.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 180mg
8%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 25g
50%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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