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Zucchini & Brown Rice Pilaf with BOCA Crumbles
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Zucchini & Brown Rice Pilaf with BOCA Crumbles

25 Min(s)
25 Min(s) Prep
Healthy Living
Jazz up a brown rice side dish with a vibrant combination of sliced zucchini and mushrooms, diced tomatoes and Boca crumbles.
What You Need
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4 servings
Original recipe yields 4 servings
3 small zucchini, halved, sliced (1 lb.)
1/2 lb. sliced fresh mushrooms
2 Tbsp. KRAFT Lite House Italian Dressing
2 cups instant brown rice, uncooked
1-2/3 cups water
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 cup frozen BOCA Veggie Ground Crumbles
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Let's Make It
1
Cook zucchini and mushrooms in dressing in large skillet on medium-high heat 3 min., stirring frequently. Spoon vegetables to one side of skillet.
2
Add remaining ingredients to other side of skillet; simmer on medium-low heat 5 min.
3
Remove from heat; cover. Let stand 5 min. or until rice is tender.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 710mg
31%
Total Carbohydrates 46g
17%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 14g
28%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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