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Mexican Zucchini Soup with Masa Dumplings
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Mexican Zucchini Soup with Masa Dumplings

45 Minutes
45 Min Prep
45 Min Cook
Healthy Living
This garlicky Mexican zucchini soup is super quick to make—and tastes wonderful with the equally quick-to-make masa dumplings.
What You Need
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8 servings
Original recipe yields 8 servings
3 plum tomatoes
1/4 cup onion pieces (1/2 inch)
1 clove garlic (unpeeled)
1/2 cup masa harina
4-1/2 cups water, divided
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. oil, divided
3 Mexican zucchini, coarsely chopped
2 chicken bouillon cubes
1-1/2 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
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Let's Make It
1
Cook tomatoes, onions and garlic in medium skillet on high heat 10 to 15 min. or until evenly roasted, turning occasionally. Peel garlic; place in blender. Add tomatoes and onions; blend until smooth.
2
Mix masa harina, 1/2 cup water and Parmesan until mixture forms soft dough; divide into 24 small balls. Heat 1 Tbsp. oil in large saucepan. Add masa balls; cook 2 min. or until evenly browned, turning occasionally. Remove from pan.
3
Heat remaining oil in same pan. Add zucchini; cook and stir 3 min. or until lightly browned. Stir in tomato mixture, remaining water and bouillon cubes; bring to boil. Simmer on medium-low heat 8 min. or until zucchini is tender.
4
Ladle soup into 8 bowls. Top with dumplings and shredded cheese.
Kitchen Tips
Variation
Prepare as directed, using 3/4 cup (7 oz.) fresh corn masa, and omitting the 1/2 cup water used to prepare the dumpling dough.
Special Extra
Top each serving with a dollop of BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 440mg
19%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 8g
16%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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