Whisk eggs and dressing in medium bowl until blended. Stir in crabmeat, 1 cup cheese, broccoli and pepper. Pour into medium ovenproof skillet sprayed with cooking spray.
Bake 25 min. or until knife inserted in center comes out clean.
Top with remaining cheese; bake 5 min. or until melted.
Eggs are an affordable protein source that can be included in a healthful eating plan. And since the fat and cholesterol are in the yolks, you can use just the whites if you are watching your fat intake.
Serve this easy-to-make omelet with a fresh fruit salad and slice of whole wheat toast to balance out the meal.
If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the handle with several layers of foil before using as directed.
Calories From Fat
% Daily Value*
Total Fat 17g
Saturated Fat 8g
Trans Fat 0g
Total Carbohydrates 8g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.