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'Tis the Seasonings Pork Chop Skillet
'Tis the Seasonings Pork Chop Skillet

'Tis the Seasonings Pork Chop Skillet

30 Min(s)
30 Min(s) Prep
'Tis the seasonings—including allspice and crushed red pepper—that make this pork chop skillet so tasty!
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup MIRACLE WHIP Dressing
1 tsp. ground allspice
1/2 tsp. crushed red pepper
4 boneless pork chop s (1 lb.), 1/2 inch thick
1/2 each red and green pepper, cut into strips
1 can (14 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
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Let's Make It
1
Mix first 3 ingredients until blended.
2
Cook chops in large nonstick skillet on medium-high heat until evenly browned on both sides, turning once. Spread dressing mixture onto tops of chops; top with peppers. Cover; simmer 6 to 8 min. or until chops are done (145ºF), turning chops and stirring peppers after 4 min. Remove chops from skillet, reserving peppers in skillet; cover chops to keep warm.
3
Pour broth into 2-cup liquid measuring cup. Add enough water to broth to measure 2 cups. Add to peppers in skillet; stir. Bring to boil. Stir in rice. Remove from heat; cover. Let stand 5 min.; fluff with fork.
4
Serve rice mixture with chops.
Kitchen Tips
Tip 1
Substitute
Substitute 1 whole red or green pepper, cut into strips, for the mixed red and green pepper strips.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 340mg
15%
Total Carbohydrates 40g
15%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 27g
54%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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