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Quick-Prep Salmon & Broccoli Quiche
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Quick-Prep Salmon & Broccoli Quiche

1 Hour
10 Min Prep
1 Hr Cook
Made with canned salmon, frozen broccoli and other time-saving ingredients, this quick-prep quiche can be ready for the oven in just 10 minutes.
What You Need
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6 servings
Original recipe yields 6 servings
2 cups frozen chopped broccoli
1 frozen pie crust (9 inch)
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses, divided
1 can (6 oz.) salmon, drained, flaked
4 egg s
1/2 cup milk
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
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Let's Make It
1
Heat oven to 375°F.
2
Place broccoli in pie crust; top with 1/2 cup cheese and salmon.
3
Whisk eggs, milk and dressing until blended; pour over ingredients in pie crust. Top with remaining cheese.
4
Bake on lowest oven rack 50 min. or until knife inserted in center comes out clean.
Kitchen Tips
Serving Suggestion
For a delightful brunch idea, serve this Quick-Prep Salmon & Broccoli Quiche with a seasonal fruit salad.
Substitute
Substitute 1 can (5 oz.) tuna, drained and flaked, or 1 cup chopped cooked chicken for the salmon.
Variation
Prepare as directed, omitting the salmon.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 580mg
25%
Total Carbohydrates 19g
7%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 17g
34%
Vitamin A
20%
Vitamin C
25%
Calcium
30%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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