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Hearts of Palm Soup
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Hearts of Palm Soup

30 Minutes
20 Min Prep
30 Min Cook
Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare—but it's easier to make than you may think!
What You Need
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6 servings
Original recipe yields 6 servings
1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley
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Let's Make It
1
Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
2
Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
3
Top each serving with 1 tsp. parsley.
Kitchen Tips
Serving Suggestion
Serve with a mixed green salad and your favorite fresh fruit to round out the meal.
Cooking Know-How
Do not bring the soup to a boil after you have added the sour cream or the soup may curdle.
Special Extra
This is a very mild soup and can take on the flavor of any herbs or spices you may have on hand. Try blending a clove of garlic or 1 Tbsp. fresh thyme with the hearts of palm and broth.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 970mg
42%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 3g
6%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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